Recognizing the connection between mental and physical health is a cornerstone for achieving holistic wellbeing. Men often direct their energy towards the physical aspects of health. Research shows that this is not sufficient, ignoring mental and emotional stressors can silently and negatively impact your physical health. Learn how to increase your self-awareness, mental resilience and emotional balance as a means of bolstering your holistic health.

Until recently, women’s hormonal fluctuations have often been treated as off-limits and rarely talked about at work. Women often suffer in isolation to manage their symptoms including poor concentration, tiredness, poor memory, irritability, feeling low/depressed and lowered confidence. Come share your story and learn ways to reduce the impact these natural shifts may be having on your life and wellbeing.

You are not alone! Recent studies report 65-85% of professionals, despite their objective successes, experience imposter syndrome: times of persistent self-doubt, feeling unworthy of their position, and fear of being “found out” as a fraud. Learn strategies to overcome the self-limiting and negative impact these feelings have on your wellbeing and career development.

Forgiving yourself or someone who has hurt you can be challenging and yet, it is integral to heal and restore. Learning to forgive is vital to your wellbeing - hanging on to negative emotions impedes both mental and physical health. Forgiveness is about you, not the other person. Engage in an active reflection to begin building your plan for restoring self-compassion and empathy towards others.

The only way through grief is to grieve. Whether your loss is recent or recurring from the past, you may experience feelings of sadness, anger or despair. Begin healing and moving forward with your life as you learn how to navigate the stages of grief and manage the painful feelings that naturally come with losing something you love.

Science supports that gratitude has lasting positive effects on your brain, regulating stress hormones and enhancing “feel good” hormones. Training your brain for positivity leads to greater satisfaction and enhances mental and physical health. Begin rewiring your brain with a reflection exercise that will help establish your daily practice for a renewed positivity bias.

The conversations we have in our heads can have a big impact on our emotions, our thoughts, and our actions. Whether positive or negative, our internal dialogue sometimes affects us in ways we don’t see, impacting our self-esteem and how we interact with the world. Learn to recognize your unhelpful self-talk and effective strategies necessary for taming and reframing it.

Feeling exhausted, resentful or disconnected - you are not alone. Periods of prolonged and/or excessive demands at work can leave us feeling depleted and less effective. Discover ways to recognize, prevent, and overcome the symptoms related to burnout and learn strategies for improving your wellbeing and relationship with work.

Empathy, the ability to recognize, share and communicate the feelings of another, is a powerful interpersonal skill that drives human connection. It is especially useful during times of change, stress and conflict. Learn how to sharpen key empathy skills such as self-awareness and active listening that will help you resolve conflict, build trust and promote collaboration.

Once upon a time you were a perfect parent…..before you had kids! Parents often conclude they are guilty when they “feel” something that they think the perfect parent wouldn’t feel. Falling short of an unrealistic image of your parenting propels you to an unsolvable loop. Learn to accurately identify your feelings and accept the messiness and fulfillment of raising kids while balancing career demands.

While anxiety can motivate us to action, it also can derail or paralyze us when it is prolonged and intense. Life’s unavoidable stressors, such as economic uncertainty, global unrest, or personal conflict, negatively impact our physical and mental health, and wellbeing. Recognize your anxiety level and gain a better understanding of its impact and the steps you can take to better manage it.